Tags: Body Mass Index Obesity Weight
Obesity is a complex state described by excessive body fat. It is an ailment that increases the risk of emerging severe illnesses like heart and metabolic disease. According to WHO report 2020, approximately 2000 million adults are overweight and 500 million are obese worldwide, comprising 11 % men and 15 % women, or more than half a billion. Overweight and obesity have increased dramatically in the last 40 years. Obesity can easily be managed by choosing a healthy meal, more regular exercise, and controlling oneself.
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